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The belly rules the mind.

SPHOORTI lays great emphasis on providing a very healthy diet to the children. Healthful food builds children who think more clearly, are less prone to illness and are stronger and lead longer and healthier lives. The table shows the diet regime we follow for our children. The diet plan has been suggested by a nutrition expert.

Day


    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

Breakfast


    Porridge + Biscuits

    Sprouts + Porridge

    Porridge + Biscuits
          
    Sprouts + Porridge

    Porridge + Biscuits

    Sprouts + Porridge

Lunch


    Vegetable Curry

               " "

               " "

               " "

               " "

               " "

Dinner


    Veg Curry + Sambar / Dal

    Green Leafy Veg + Sambar

    Mixed Vegetable + Sambar

    Veg Curry + Sambar / Dal

    Green Leafy Veg + Sambar

    Roti + Veg Curry + Dal

Notes                                                                                                              Inputs of Vitamins through carrots and Dexorange syrup where needed Children have egg every day in the form of boiled egg or egg curry       Porridge is made from Raagi powder boiled in milk with jaggery          Deworming for all children every six months                 

While eating food, we ensure the following                                             Children wash their hands, plates and glasses before and after eating    Children take food with fingers; food doesn't touch the palm                               Food doesn't touch edges of the plate nor spill out