Food
The belly rules the mind.
SPHOORTI lays great emphasis on providing a very healthy diet to the children. Healthful food builds children who think more clearly, are less prone to illness and are stronger and lead longer and healthier lives. The table shows the diet regime we follow for our children. The diet plan has been suggested by a nutrition expert.
Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Breakfast
Porridge + Biscuits
Sprouts + Porridge
Porridge + Biscuits
Sprouts + Porridge
Porridge + Biscuits
Sprouts + Porridge
Lunch
Vegetable Curry
" "
" "
" "
" "
" "
Dinner
Veg Curry + Sambar / Dal
Green Leafy Veg + Sambar
Mixed Vegetable + Sambar
Veg Curry + Sambar / Dal
Green Leafy Veg + Sambar
Roti + Veg Curry + Dal
Notes Inputs of Vitamins through carrots and Dexorange syrup where needed Children have egg every day in the form of boiled egg or egg curry Porridge is made from Raagi powder boiled in milk with jaggery Deworming for all children every six months
While eating food, we ensure the following Children wash their hands, plates and glasses before and after eating Children take food with fingers; food doesn't touch the palm Food doesn't touch edges of the plate nor spill out
