Food

The 'fire' present in our body helps in keeping us alive. Therefore, to maintain the required body-temperature, it is important that we nourish our body with nutritious food. ..... ........ - Sama Veda

At SPHOORTI, we lay great emphasis on providing a very healthy diet. The table shows the diet regime we follow for our children.

Day	Breakfast	Lunch (with rice)	Snacks	Dinner
Sun	Upma	(Sambar / Chicken)	Biscuits	Sambar
Mon	Porridge	Veg Curry	Boiled Egg	Green Leafy Veg Curry
Tue	“ ”	“ ”	Fruit	Sambar
Wed	“ ”	“ ”	Biscuits	Green Leafy Veg Curry
Thu	“ ”	“ ”	Boiled Egg	Sambar
Fri	“ ”	“ ”	Fruit	Mixed Veg Curry
Sat	“ ”	“ ”	Boiled Egg	Chapattis + Curry

Notes:

Inputs of Vitamin A through carrots where needed

In summer, we replace ragi porridge and milk with buttermilk

DEXORANGE syrup for kids where necessary

All children drink milk an hour after dinner

Deworming for all children every six months

While eating food, we ensure the following

Children wash their hands, plates and glasses before and after eating

Children mix and eat food with fingers, and food doesn't touch the palm

Food doesn't touch the edges of the plate and not spill out of the plate